Wellness Retreat in Ananda Spa - 14 Nights / 15 Days

On day 2, wake up early in the morning to witness the Ganga Aarti by the ghats in Rishikesh. 

In the afternoon, experience deep relaxation through a gentle massage and therapy, followed by a nutritious Ayurvedic lunch designed to balance your specific dosha. 

As the sun sets, take a peaceful nature walk around the ghats, or visit Ram Jhula and Laxman Jhula for pictures, walking, and soaking in the views. 

Come back and enjoy the mindfulness session within the serene palace estate. 

Begin the day with serene sunrise meditation and yoga, embracing the tranquillity of the Himalayan dawn to centre your mind and body. The morning continues with purifying detoxifying spa treatments and body wraps, utilising natural ingredients to cleanse toxins and rejuvenate the skin. 

Mid-day features personalised nutritional counselling. A detox meal experience follows it. The food is prepared by an expert and is paired with chef-prepared, balancing meals designed for optimal internal cleansing. 

In the afternoon, a guided forest walk offers a refreshing connection with the lush natural environment, promoting physical activity and mental calm. 

As evening approaches, indulge in calming relaxation therapies to unwind completely. Overnight stay at the resort for a peaceful sleep.

At day 4, wake up to indulge in specialised yoga for stress reduction designed to calm the nervous system and manage anxiety. 

Have a delicious ayurvedic satvik breakfast. Relax and enjoy leisure time, or roam the breathtaking sanctuary of the Ananda Spa.

Therapeutic oil is gently poured across the forehead to induce a profound state of rest.

The afternoon offers insightful mindfulness workshops providing tools to maintain inner peace and enhance mental clarity. 

Evening routine meditation followed by a nourishing dinner and sound sleep in the resort.

Day 5 of the wellness tour package focuses on various therapies to calm your nervous system, relax your body, and restore energy.

The day ends with mindfulness activities and an overnight stay at the resort for peaceful rest.

The morning starts with yoga, followed by a good, healthy breakfast and ayurvedic drinks. Later, they undergo a full-body massage or Panchakarma therapy, as prescribed by your personalised program, to deeply detoxify and restore their energies and physical balance.

After lunch, a different session begins, where the instructor will guide you in releasing negative energy through journaling or related activities.

Lately, have dinner and rest in your room.

Follow the morning wellness routine as instructed by the instructor. The practice is focused on body nourishment and renewal. Rejuvenation-focused sessions to support your immunity, energy and overall wellbeing. It is followed by immunity & healthy ageing and vitality guidance, and evening meditation. 

Start the day with a relaxing yoga and meditation session, then head for the Satvik breakfast with healthy fruits and juices.

Afterwards, visit the therapy area where you will undergo treatments to boost your metabolism.

This day is for musculoskeletal and pain-relief treatment for individuals. You will be given instructions in the morning regarding it. 

After breakfast, you will be guided and prepared for therapy and post-therapy, and you will enjoy your evening roaming around the beautiful campus. 

Later, have the food prepared in-house according to your health and dosha.

After so many therapies, it's your day to explore the area around you. Go shopping or explore nearby temples and ashrams, including Parmarth Niketan Ashram.

Other places to visit are: Triveni Ghat, Rishikesh View Point, Neer Waterfall & HimShail WaterFall.

Spend the rest of the time relaxing and taking pictures around the Spa region. 

Have an ayurvedic breakfast at the Ananda Wellness Resort. Then, the final day is for counselling and consultation on the final recommendations for diet, lifestyle, wellness and self-care guidance for back home.