{"id":3004,"date":"2025-11-03T13:37:20","date_gmt":"2025-11-03T13:37:20","guid":{"rendered":"https:\/\/www.cholantours.com\/blog\/?p=3004"},"modified":"2025-11-13T05:02:31","modified_gmt":"2025-11-13T05:02:31","slug":"tips-to-survive-heat-waves-and-hot-summer-days-in-kerala","status":"publish","type":"post","link":"https:\/\/www.cholantours.com\/blog\/tips-to-survive-heat-waves-and-hot-summer-days-in-kerala\/","title":{"rendered":"Tips to Survive Heat Waves and Hot Summer Days in Kerala"},"content":{"rendered":"

\r\n\r\n<\/strong><\/p>\r\n

Amid an extreme\u00a0summer\u00a0and blistering, never-before-seen\u00a0heat wave, Kerala is baking. With temperatures intensifying day after day, the state is witnessing the deadliest-ever\u00a0heat wave\u00a0ever recorded.\u00a0<\/p>\r\n\r\n\r\n\r\n

So,\u00a0what are Heat Waves?\u00a0Heat Waves\u00a0can be defined as extreme weather phenomenon that occurs when the maximum temperature reaches at least 40\u00b0C or more in the Plains, 37\u00b0C or more in the Coastal region, and 35\u00b0C or more in the Hills.<\/p>\r\n\r\n\r\n\r\n

Kerala’s scorching Heat Wave\u00a0isn’t just uncomfortable but can bring a host of heat-related health illnesses with it. Therefore, it is imperative to stay safe and healthy in this brutally hot weather.<\/p>\r\n\r\n\r\n\r\n

So, we thought of sharing with you some cool\u00a0Tips to Survive Heat Waves and Hot Summer Days in Kerala:<\/p>\r\n\r\n\r\n\r\n

Staying Hydrated is Key!<\/h2>\r\n\r\n\r\n\r\n

Are you drinking enough water? We tend to sweat more than usual in hot weather and lose a lot of water, it\u2019s crucial to replace it. So, even if not thirsty, drink sufficient water as often as possible to stay hydrated and cool. Nimbu Pani or Lemonade<\/strong> is the ultimate summer drink. Don’t forget to carry water with you, while traveling. Say no to alcoholic beverages and caffeine these summer months, as both of these substances promote dehydration.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

Prefer Matke ka Pani (Water stored in clay\/earthen pots)<\/h2>\r\n\r\n\r\n\r\n

Matke Ka Pani\u00a0has a natural cooling effect which is gentle for the throat and can be easily consumed by people even if suffering from a cold or cough, while cold water from a refrigerator can cause itchiness and sore throat. Surprisingly, drinking water from clay pots helps in combating sunstroke which is a common problem during the scorching summer months. But…How? The clay pot keeps the rich minerals and nutrients intact in water and promotes rapid and efficient rehydration. This age-old practice is a healthy and therapeutic choice to adopt not only on hot summer days but also in everyday life. Have you ever drunk water from an earthen pot\/clay pot<\/strong> (matka)?\u00a0<\/p>\r\n\r\n\r\n\r\n

Eat Light But Healthy!<\/h2>\r\n\r\n\r\n\r\n

When it comes to light and healthy eating, Salads are your best bet. They are easier to digest and won’t make you feel lethargic in the summertime heat. Cut down on processed foods and stick to vegetables and fruits. Vegetables like cucumber, tomato, pumpkin, etc. and fruits like watermelon, musk melon, pineapple, papaya, etc. are so watery that they\u2019ll keep you hydrated.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

Beat the Heat with Refreshing Juices, Buttermilk, and Lassie<\/h2>\r\n\r\n\r\n\r\n

Having freshly squeezed fruit juices and homemade smoothies is the yummier and healthier way to beat the heat. Tender coconut water, Buttermilk, and Lassie cool you down in no time. They are so refreshing, highly nutritious, and incredibly delicious.<\/p>\r\n\r\n\r\n\r\n

Take a Lukewarm Shower to Stay Cool<\/h2>\r\n\r\n\r\n\r\n

While it may sound weird, studies suggest that taking a lukewarm shower in hot weather cools you down faster and is the most effective way to feel less hot. This is because when you take a lukewarm shower, the warm sensation on the skin will lead to increased blood flow to the skin, thereby increasing heat loss from the body which ultimately cools you down. Though it seems warm at first, it will provide better comfort and keeps you cool in the long term. While cold showers might seem a good immediate choice to cool off but in fact, they can make you feel even hotter within a few minutes.<\/p>\r\n\r\n\r\n\r\n

Schedule Outdoor Activities to the Cooler Hours of the Day<\/h2>\r\n\r\n\r\n\r\n

Try to stay indoors as much as you can. But if you work outside, schedule your outdoor work to the cooler hours of the day. Avoid direct sun exposure during peak hot hours, especially between 12.00 pm and 3.00 pm. Sunburns are most likely to happen during this period. Be careful and don’t fall victim to sunburn and heat exhaustion.<\/p>\r\n\r\n\r\n\r\n

Opt for Loose-Fitting Cotton Clothes<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n

Stay away from tight clothes this summer. Dress loose and opt for light-coloured and breathable fabrics like cotton, linen, and Khadi to stay cool on these scorching days. Stay away from tight clothes this summer. Dress loose and opt for light-coloured and breathable fabrics like cotton, linen, and Khadi to stay cool on these scorching days.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Use Sunscreens, Sunshades, Face Caps\/Hats, and Umbrellas\u00a0<\/h2>\r\n\r\n\r\n\r\n

Apply sunscreen and wear sunglasses\/sunshades, whenever you go out in the sun. Remember to reapply it according to the instructions on the packaging to make sure you reduce the risk of sunburn. Wide-brimmed hats\/face caps and umbrellas are a must for blazing hot weather that will protect you from the sun.\u00a0<\/p>\r\n\r\n\r\n\r\n

Help Our Fellow Creatures Beat the Heat<\/h2>\r\n\r\n\r\n\r\n

Remember if it is too hot for you, it’s too hot for our fellow creatures. Be it your pets or wanderers, it’s our duty to care for them too.\u00a0 Place a bowl of fresh drinking water outside your house, balcony, terrace, or garden to help animals and birds beat the heat. Also, make sure you water the plants daily and your pets get plenty of cool clean water to drink.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

We hope you find these tips helpful! Do you have any other tips to suggest? Please comment below.<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

Amid an extreme\u00a0summer\u00a0and blistering, never-before-seen\u00a0heat wave, Kerala is baking. With temperatures intensifying day after day, the state is witnessing the deadliest-ever\u00a0heat wave\u00a0ever recorded.\u00a0 So,\u00a0what are Heat Waves?\u00a0Heat Waves\u00a0can be defined as extreme weather phenomenon that occurs when the maximum temperature reaches at least 40\u00b0C or more in the Plains, 37\u00b0C or more in the Coastal […]<\/p>\n","protected":false},"author":2,"featured_media":3507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-3004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"yoast_head":"\nTips to Survive Heat Waves and Hot Summer Days in Kerala<\/title>\n<meta name=\"description\" content=\"Tips to Survive Heat Waves and Hot Summer Days in Kerala - Cholan Tours Official Blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cholantours.com\/blog\/tips-to-survive-heat-waves-and-hot-summer-days-in-kerala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Survive Heat Waves and Hot Summer Days in Kerala\" \/>\n<meta property=\"og:description\" content=\"Tips to Survive Heat Waves and Hot Summer Days in Kerala - 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